Amazon Basics Exercise Rope

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About this item

  • 3.8 cm exercise rope for strength training—works hands, arms, shoulders, back, abs, core, and legs
  • 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose
  • Can be used for undulation, pulling, or climbing exercises, alone or as part of a team
  • Rolls up for take-anywhere portability and compact storage
  • Measures 9 m long
Size: 9m x 3.8cm
Dimensions: 873.76 x 3.81 x 3.81 cm; 7.18 Kilograms
Brand: Amazon Basics
Model: ER-30FT,1.5"
Colour: 30' Length
Manufacture: Amazon Basics
Colour: 30' Length
Size: 9m x 3.8cm

From the manufacturer

AmazonBasics Exercise Rope

Work up a sweat with the AmazonBasics Exercise Rope. This type of rope is known by many names, including a battling rope, combat rope, fitness rope, training rope, undulation rope, conditioning rope—the list goes on. Inexpensive yet effective, the exercise rope makes a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes alike. It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis. Choose from 3.81 cm or 5.08 cm widths in various lengths, including 9.15, 12.2, and 15.24 meters (each size sold separately).


  • 3-strand-thick exercise rope for strength training
  • Works the arms, shoulders, back, core, and more
  • Durable polyester blend with high tensile strength
  • Versatile and portable for take-anywhere convenience
  • Choice of width and length


A popular resistance tool for strength training, the exercise rope engages the hands, arms, shoulders, back, core, and even the legs (when squats are incorporated) for a full-body workout. Use the rope to sculpt muscles, improve endurance, kick the cardio up a notch, and burn calories. It can also increase reaction time and metabolic rate.

Convenient Versatility

The exercise rope offers exceptional versatility. In addition to the familiar undulation exercises, the rope can also be used for pulling or climbing exercises, whether alone or as part of a team.


The three-strand-thick exercise rope features a durable polyester blend with high tensile strength to prevent breakage and fraying. The heavy-duty exercise rope can be used indoors or out, and it offers reliable, long-lasting performance, so you can keep the focus on your workout.


The rope’s flexible design makes it easy to roll up and take almost anywhere—from home to the gym, park, or beach and back again. All that’s needed is a stable anchor, like a tree or a pole, and it’s ready to go. It can also be rolled up and stored out of the way when not in use.